STILL HERE — Getting Out of Depression
The WOW method for getting out of depression: Withstand, Own, Win. Nine modules, a crash plan for the worst hour, a body-first reset, the liar in your head, the loop, action before motivation, and a 30-day challenge. Not therapy — the map a man drew on his way out. If you are in danger: call or text 988 (US), 116 123 (Samaritans UK/ROI), or findahelpline.com.