5d (edited) • General discussion
New Free Course on Caffeine ! ☕ 🫶
Coffee wakes you up—but do you know what it’s really doing to your heart, hormones, sleep, and longevity? ☕
In my Caffeine Decoded mini-course, we break down the science, the myths, and the sweet spot: how much is too much, who should limit it. Join the course here!
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New Free Course on Caffeine ! ☕ 🫶
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