Coffee wakes you up—but do you know what it’s really doing to your heart, hormones, sleep, and longevity? ☕ In my Caffeine Decoded mini-course, we break down the science, the myths, and the sweet spot: how much is too much, who should limit it. Join the course here! https://www.skool.com/the-womens-longevity-lounge-9360

From https://www.skool.com/the-womens-longevity-lounge-9360 Originally created by a doctor to treat diabetes: people ate four to six bananas and drank skimmed milk every day. That’s it. No protein. No fats. Just vibes and potassium. Fun Fact: Patients lost weight, yes—but their hair, skin, and energy levels declined rapidly. It was abandoned once nutrition science matured.

Visit out Classroom ! Meet our newest course: Anti-Aging Your Fascia — The Complete Guide. If you’ve ever felt stiff, tight, or “older than you are,” this is your reset. Learn how to restore elasticity, fluidity, posture, and youthful movement from the inside out. Join me, explore your fascia, and feel your body come alive again.

https://www.skool.com/the-womens-longevity-lounge-9360 For years, people believed margarine was the “healthy” path to longevity—lighter, cleaner, better than butter. Science later revealed the truth: many margarines were loaded with trans fats, increasing inflammation and heart risk. A perfect reminder that longevity isn’t built on trends, but on whole, real foods that stand the test of time.

https://www.skool.com/the-womens-longevity-lounge-9360 Creatine is the quiet power move your cells adore—think of it as the VIP guest pass for energy. It sharpens memory, supports muscle tone as you age, and keeps every workout feeling smoother, stronger, more you. Found naturally in your body and in foods like salmon and beef, it’s one of the most researched longevity allies we have. Simple, elegant, effective—your daily whisper of strength.