7d (edited) • General discussion
The Spread That Fooled a Generation
For years, people believed margarine was the “healthy” path to longevity—lighter, cleaner, better than butter. Science later revealed the truth: many margarines were loaded with trans fats, increasing inflammation and heart risk. A perfect reminder that longevity isn’t built on trends, but on whole, real foods that stand the test of time.
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The Spread That Fooled a Generation
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