20d • ✨ Practices & Rituals
Pain during sxx?
Hey ladies, story time on a personal level but it’s worth the read.
I used to get horrific pains during sxx for years and years and the automatic emotions (mid sxx) were… guilt for not being able to continue, sadness because it had happened again, anger/frustration because I was happening again, worry that I’d ‘have’ to continue and I didn’t want to, anger towards my womb area and so much more.
It’s been a long time since I’ve had pain now luckily but… it happened again!
My emotions immediately appeared. The same as always. So much unhappiness!
Then I realised that my new way of thinking NEEDED to be tested out before teaching it on! So I tried it…
So I firstly spoke up. ‘It hurts, I need to stop’. I then placed my hand on my womb, the other on my heart. I stayed PRESENT. Not worrying about what he’s thinking or wanting. Just focussing my energy on me. I ONLY thought of positive emotions. I purposefully send love, soooo much love, to my womb! The whole vibe changed up between us. Everything slowed down, no fear crept in, no guilt lingered in the background…just stillness! With so much love!
I eventually spoke up and said I didn’t know if I’d be able to continue. About 1 minute later I spoke up again ‘it IS getting better’. I didn’t cock block myself into holding onto the negative. Everything was released!
Then the pain disappeared!
Xx
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Pain during sxx?
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