We talk a lot about getting things done, staying focused, and executing our goals. But have you ever considered what your body may be carrying while you’re trying to move forward? In Episode 204 of the 90 Day Wins Podcast, my guest Cordelia Gaffar shares how somatic movement, breath, and self-nurturing became part of her journey of reconnecting with herself. In this YouTube clip, Cordelia breaks down how she uses movement and breath to become more aware of what’s happening in her body. ▶️ Watch: What Is Your Body Holding? Cordelia Gaffar on Somatic Movement & Healing Then listen to the full Episode 204 wherever you enjoy podcasts. 🎙️ Goal Getters, today I want you to check in with yourself: What might you be carrying that you need to release before you can move forward? Get your wins! 💚