Jan 10 • The Biological Domino Effect
The Energy Audit: Are you hearing the "Insulin Shout"? 📉
In the Biological Domino Effect, the first domino to fall is almost always Insulin. If your "Insulin CEO" is constantly shouting, your body can never hear the signal to burn stored energy.
Today, we are putting our biology to the test.
Share your findings below:
1️⃣ The Crash Report: Did you notice a dip in energy 60–90 minutes after your last meal? (Be honest! Is that mid-afternoon "slump" actually an Insulin Shout?)
2️⃣ The Fasting Window: Were you able to push your first meal back by an hour? How did your body react to that extra hour of "quiet" for your hormones?
The Goal: We aren't looking for perfection; we are looking for patterns. Once you recognize the shout, you can start choosing the fuel that brings the silence.
Drop your audit results below and let’s see what your "CEO" is telling you! 👇
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The Energy Audit: Are you hearing the "Insulin Shout"? 📉
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