3d • General discussion
The "Big Salad" Paradox 🥗🚫
Have you ever sat down to a massive bowl of lettuce, cucumbers, and "light" dressing—a meal so big it physically filled your stomach—only to find yourself hunting for a snack 60 minutes later?
That isn't a lack of willpower. It’s a biological glitch.
The Matrix taught us "Lettuce Logistics"—the lie that if we just fill our stomachs with enough "volume," we can trick our bodies into being full. But your body isn't a calculator; it’s a high-tech laboratory. When it detects bulk but no fuel (fats and proteins), it sounds the alarm. It assumes you’re in a famine, spikes your hunger hormones, and forces you to crave quick energy (sugar) just to survive.
We are done being tricked. In the next lesson, we’re installing your first real weapon: The Metabolic Anchor. It’s the protocol that finally signals "Safety" to your brain and shuts down the noise before it starts.
👇 THE AUDIT: Have you ever felt "starving" or shaky after eating a huge salad? Describe that feeling below. Let's expose the glitch together.
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The "Big Salad" Paradox 🥗🚫
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