10d • Soul-Fed Method
Stop the Spiral: Let’s Talk About "Guilt" 🛑
We’ve all been there: one "off-plan" meal leads to the thought, "Well, the day is ruined... I might as well eat whatever I want for the rest of the week."
This is a Glitch in the Matrix. Guilt triggers stress, and stress makes it harder for your body to process fuel. Guilt is a weight that doesn't help you get stronger.
I want to hear from you: Can you think of a time when "guilt" over a single meal led you to make worse choices for the rest of the week? How are you shifting that perspective today?
Share your thoughts below 👇
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Stop the Spiral: Let’s Talk About "Guilt" 🛑
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