The Wellspring is a live practice space for training attention, restoring agency, and taking courageous action - together.
This is not a content library or a course you complete and move on from. The Wellspring is built around lived, repeatable practice in real time.
Core Practices:
- Daily Dharma Sprints: 90-minute shared focus sessions. One clear task. Cameras on. When attention wanders, we notice and return. Action becomes the meditation.
- Meditation Practice: Regular guided sits based on the Meditation 101 framework to stabilize attention over time.
- Dream Work & Parts Work: Foundational practices for listening inward and clarifying what wants to move.
Community Rhythm:
- Weekly check-in calls
- Monthly initiation calls
- Engaging forum discussions
The Wellspring is a living system for people ready to practice, fail without shame, recommit, and grow together.