When Was the Last Time You Met Yourself?
We spend so much time chasing goals, fixing flaws, and managing to-do lists… but how often do we just sit with ourselves?
Here’s a simple practice:
Tonight, stand in front of a mirror. Look into your own eyes for 60 seconds. No judgement, no criticism. Just presence.
Notice what comes up, resistance, compassion, maybe even tears.That’s the real work: meeting yourself without running away.
👉 Share below: If you did this exercise tonight, what do you think would show up for you?
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When Was the Last Time You Met Yourself?
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