12d • Fitness & Movement
What’s one easy way you added more steps today?
Movement doesn’t have to mean gym sessions or long runs. Sometimes the simplest shifts make the biggest difference.
Examples: parking further away, walking while on a call, or taking the stairs instead of the lift.
Share your best little movement win from today. You might give someone else an idea.
2
1 comment
What’s one easy way you added more steps today?
powered by
skool.com/the-wellness-mba-7412
Join Zhen Wellness – your space to reset, grow, and thrive with practical tools and a supportive community for real wellbeing transformation.
Suggested communities
Powered by