Sep 5 • Fitness & Movement
Small Wins > Big Efforts
Most people overestimate what they can do in a week and underestimate what they can do in a year.
When it comes to fitness, the biggest transformations rarely come from extreme workouts, they come from showing up consistently. Ten minutes of movement, daily, is far more powerful than a single two-hour session you dread.
👉 This week, choose one form of daily movement that feels realistic for you, stretching, a brisk walk, or even chair-based exercises.
💬 What’s your go-to easy win movement when life gets too busy?
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Small Wins > Big Efforts
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