Movement That Fits Your Life

The best fitness plan isn’t the most complicated one, it’s the one you’ll actually do.

Forget rigid rules. If you enjoy it, you’ll repeat it. That’s the secret.

👉 Choose an activity that feels like fun, not punishment: dancing, cycling with a friend, hiking, or stretching with music on.

💬 What’s one joyful way you like to move your body that doesn’t feel like exercise?

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