Sep 5 • Fitness & Movement
Movement as Medicine
Your body doesn’t care if it’s in a gym, a studio, or your living room. What matters is that it moves.
Movement is one of the most powerful medicines we have: it reduces cortisol, regulates hormones, sharpens the brain, and even improves skin health.
👉 Today, treat movement like a prescription, give yourself at least one intentional session: walk, yoga, resistance band, or dance around the kitchen, the choice is yours.
💬 What kind of movement feels most healing for you?
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Movement as Medicine
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