Jul '24 • Mindful Moments
Mindful Moment: What's Your Anchor?
Hello Healthy Horizons community!
Today, let's explore the concept of an "anchor" in mindfulness practice. An anchor is something that helps ground you in the present moment, bringing your attention back when your mind wanders.
Question of the day: What serves as your anchor in daily life?
It could be:
- Your breath
- A specific physical sensation (like your feet on the ground)
- A meaningful object you carry with you
- A particular sound in your environment
- A short phrase or mantra
Take a moment to reflect. What helps you return to the present when you're feeling stressed or overwhelmed?
Share your anchor in the comments, and if you're comfortable, tell us how it helps you stay grounded.
Your insight might inspire others in our community!
Remember, there's no right or wrong answer. The best anchor is the one that works for you.
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Mindful Moment: What's Your Anchor?
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