Building Wellbeing: A Journey Through the 6 Areas of Wellbeing This course is designed to help you strengthen your overall wellbeing, by exploring and developing six key areas: Self-Acceptance, Autonomy, Life Purpose, Environmental Mastery, Secure Relationships, and Personal Growth. Through guided reflection, meditations, and evidence-based exercises, you’ll strengthen your wellbeing markers, have a clearer sense of who you are, what matters to you, and how to live with confidence and clarity.

Discover how to help you build deeper heart and soul connections, guiding you back to your truest self. Through powerful practices and insights, you’ll learn how to align with your inner wisdom and live from a place of authenticity. By the end, you’ll feel more self-empowered, inspired, and driven to create a life that feels fully your own.