Start Here: Welcome to The Wellbeing Business Lounge This short introduction will help you settle in, find your way around, and get the most from your time here. I’ll show you what to expect, how to use the Classroom content, and how to make progress without overwhelm. ✨ This is your space for calm, steady business growth, start wherever you are.

Day One: Finding the Time If you ever feel like there just aren’t enough hours in the day — this is where we begin. In this lesson, we’ll uncover where your time really goes, identify the hidden habits that quietly drain your energy, and build simple structures that help you stay focused and in flow. You’ll learn how to create space for what truly matters, manage your week with intention (not guilt), and avoid the three most common time-traps that hold wellbeing entrepreneurs back.

Day One: It’s time to get clear on where you are and where you’re heading. In this lesson, we’ll explore your real numbers: what’s coming in, what’s going out, and what it truly costs to live the lifestyle you want. You’ll map your financial gap with honesty and curiosity, so you can make decisions from clarity, not guesswork. No spreadsheets for show. Just calm, confident awareness of your business and your goals.

It’s time to turn connection into cash flow. In this lesson, you’ll learn how to write a simple three-line email that gets real responses — no fluff, no funnels. You’ll also discover how to reach out to your existing audience (however small) and tap into the low-hanging fruit already around you. Fast, honest action that brings money in and momentum up.

Clarity creates confidence and clients. In this lesson, you’ll learn how to align your market, message, and media so everything you say and share lands with the right people. We’ll uncover who you really serve, refine your message so it speaks directly to them, and choose the best platforms to share it. No shouting, no guessing; just simple, strategic communication that connects.

Small, focused action creates big results. In this lesson, you’ll learn the power of dedicating just 90 minutes a day on your business - not in it. You’ll discover how to protect that time, what to focus on, and how those consistent blocks of attention compound into real momentum.

Your prices aren’t random numbers. They’re reflections of the energy, value, and care you bring. In this lesson, we’ll explore how to charge in alignment with your life, not someone else’s, and how a simple three-tier model can make selling feel effortless. You’ll learn why people naturally gravitate toward the middle option, how premium tiers elevate perceived value, and how to structure your offers so that every client feels seen and you feel fairly paid.

You don’t need a team to look like a business, you just need consistency and confidence. In this lesson, we’ll explore how to elevate your presence so clients take you seriously from the first click. You’ll learn how small details like your website, email address, and brand presentation quietly communicate professionalism and why they matter more than you think. Because when you look like a business, people treat you like one.

But when it comes to talking about your own work or asking to be paid for it, something shifts. You soften, hesitate, hold back. In this lesson, we’ll explore why that happens and how to reframe selling as service with integrity. You’ll learn how receiving money, appreciation, and energy isn’t selfish – it’s what keeps your work sustainable, joyful, and alive. Because when you value your own work, others do too.

What gets measured gets managed. In this lesson, you’ll learn how to use a simple scorecard to track the numbers that really matter in your business. No complex spreadsheets; just clear, consistent metrics that show you what’s working, what’s not, and where to focus next. A calm, confident way to stay on top of your progress and keep your growth grounded in facts, not feelings.

This is live weekly sessions, where you can bring obstacles in your business to get real-time solutions. Build your network with other like-minded entrepreneurs and learn best practices. Includes a private WhatsApp group, weekly tasking and accountability.

We explore what it really means to lead with calm authority, the kind of quiet confidence that earns trust and respect in every part of your business. You’ll learn how to: ✨ Build credibility through consistency and character ✨ Communicate boundaries that invite, not repel, respect ✨ Project calm confidence in your tone, body language, and timing ✨ Repair trust quickly when things go off track

Ever felt like you’re right on the edge of something amazing — but can’t quite break through? In this short talk, I share a real coaching story about what happens when passion meets uncertainty, and how that confusion can actually be the sign you’re closer than you think. We’ll explore why entrepreneurs often lose momentum just before their next level, and how a little faith, focus and planning can carry you through the fog to clarity.

As a big thank you for getting to Level three, I’d love to spend time on a 1:1 thirty minute call to discuss your business and where you want to go from here. Special offer for our most engaged members. Hurry the spots go quickly and I won’t be offering these for long! [https://meetings-eu1.hubspot.com/jennifer-kent/virtual-coffee](https://meetings-eu1.hubspot.com/jennifer-kent/virtual-coffee)

Do you speak in your “best telephone voice” when you speak to ChatGPT? Or do you chat to it like it’s your best friend? Here are the slides that go along with the Coaching Clinic from 22/09/25 In the slides I include all the prompts you need and how to structure your responses so that ChatGPT (or my VA, Sarah as she’s known in my house 🤣) answers you better and really gets to the heart of what you need from (her)