13d (edited) • Major Keys
What Are Major Keys
This section exists for small but important pieces of technical insight, the kinds of details that make the Olympic lifts feel smoother, more repeatable, and more consistent over time.
Each Major Key focuses on one idea:
- A position
- A timing detail
- A common mistake
- A simple cue that actually matters
Think of these as training notes, not instructions to overhaul everything at once.
How to use Major Keys:
- Read one key at a time
- Apply it during your next few training sessions
- Don’t stack cues or chase perfection
- Let the movement settle before moving on
Progress in weightlifting comes from small adjustments repeated consistently, not constant changes. Revisit these often; the same idea can mean something different at different stages of your training.
Happy Training
-- Ian
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What Are Major Keys
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