1d • Major Keys
The Importance of a Good Setup
Your main takeaways here:
1) Shoulders are directly over the bar
2) Bar is above the base of the toes
3) Chest up, tension in the back
4) Keep the bar close as you push off the floor
Focus on one step, perfect it, then start stacking cues on top of one another.
This is also why we practice the clean pull, to highlight this phase of the lift where we are going from the floor to making hip contact.
Happy training
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The Importance of a Good Setup
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