🚶♀️ 30-Day Walking Challenge
For the next 30 days, commit to walking at least 10 minutes a day, 5 days per week. It doesn’t matter if it’s indoors, outdoors, treadmill, or around the block — what matters is consistency!
✅ How to Join
- Comment “I’m in!” below.
- Post your check-ins each time you walk (share how long, how far, or even a pic of your walk).
- Encourage others by liking and commenting on their check-ins.
🏆 Goal
- Build a sustainable habit of movement.
- Feel more energized, improve recovery, and support your GLP-1 journey.
🎉 Pro Tip
- Schedule your walks like an appointment.
- Listen to music, a podcast, or an audiobook to make it fun.
- Can’t do 10 minutes at once? Break it into 2×5-minute walks!
Let’s move together for the next 30 days 🚶🚶♀️🚶♂️. Drop your Day 1 check-in below!
1
3 comments
🚶♀️ 30-Day Walking Challenge
Suggested communities
Powered by