There’s a lot of debate about whether character is integral to a person or can be enhanced in a person? Ultimately, it is a decision. Your character will determine the trajectory and destination of your life. What do you choose?

Rome wasn’t built in a day, and neither are warriors. Progress over perfection is the mantra of the Warrior Method. Whether you’re walking half a mile or running five, the goal is steady improvement. Start where you are, no matter how small, and focus on consistent progress. Remember, every step forward brings you closer to your goal. What progress have you made this week?

“To their frustration, physiologists have found that the will to endure can’t be reliably tied to any single physiological variable.” – Alex Hutchinson, Endure Science has long tried to pinpoint what separates those who push through adversity from those who quit—but endurance isn’t just about muscles, oxygen, or energy levels. It’s about mindset. Mental toughness, resilience, and the ability to keep going when everything says stop—that’s what defines true endurance. Whether in training, business, fitness, or life, the will to persevere isn’t measured by data alone. It’s built in the mind. Special operators have learned that mental toughness even affects their shooting skills, it affects every aspect of their mission. The biggest thing we can do to increase mental toughness is increasing the amount of oxygen we feed our brain. How are you feeding your brain? If you’d like a free guide, I’m feeding the brain, please type “feed” below.

Click here to watch Monday Briefing #4!

Breathing isn’t just for survival—it’s your secret weapon for strength, endurance, and mental clarity. The Warrior Method emphasizes diaphragmatic breathing to optimize performance and reduce stress. Functional breathing improves oxygen delivery to your muscles, brain, and heart, giving you an edge in high-pressure situations. Start with the Breathing Reset technique: 5 minutes of deep belly breathing twice a day. Have you tried it yet? Comment “reset” below and we will send you the video.