STATUS: OPTIMISED ⚡ I am not here to trade grandma’s recipes. I am here to report on a successful system upgrade. We know that to Recover, we need to lower inflammation and increase cognitive clarity. But we do not have time to spend 2 hours in the kitchen every night. The Solution? I deployed a Tech Stack to solve a biological problem. THE HARDWARE: The Machine: A high-velocity Soup Maker. The Analyst: Gemini AI. THE PROTOCOL: I didn't just "guess" ingredients. I treated this like a logistics operation. 1. THE INTEL: I instructed Gemini AI to generate a 14-Day Anti-Inflammatory Fuel Plan. 2. THE LOGISTICS: It generated a precise shopping list. No waste. No thinking. 3. THE BATCH SPRINT: I do not chop daily. I executed 3 High-Intensity Chopping Sprints. The raw materials are prepped and staged. 4. THE EXECUTION: Input: Dump ingredients. Time: 23 Minutes. Effort: Zero. THE ROI (Return on Investment): Biological: I have not felt this level of clarity and energy in years. The inflammation is down. The engine is tuned. Temporal: I reclaimed 10+ hours of cooking time this fortnight. THE LESSON: Stop treating nutrition as a "chore." Treat it as Engineering. If you are still standing over a stove for an hour every night, you are leaking resources. Who else is using AI to hack their household logistics? 👇 🥣 System: Active. 🧬 Inflammation: Low. 🤖 Efficiency: High.