The 10-Second Sensory Blueprint Technique
Most people build their future in pictures only — and while that’s a start…your subconscious operates on far more than visuals.
To activate the deeper mind, the part of you that runs your behaviour, perception, and identity — you need full sensory coding:VAKOG + emotion + somatic resonance.
Here’s the technique:
Close your eyes for 10 seconds and let your consciousness soften…and ask:
What do I see in my 2026?
And most importantly: What emotion is active in my system?
This is how your nervous system creates a subconscious imprint.This is how your deeper mind recognises your future as familiar rather than far away.
This is how you move from concept → embodiment.
Now, take it one level deeper:
Think of you at your fullest potential.
Ask your deeper mind:
— How am I standing?
— Where is my breath anchored?
— What do I hear inside myself?
— What does my body feel like when I am her?
— Does that internal sensation have a colour, a temperature, a movement?
— Where in my body does that energy live?
This is NLP at its core: Encoding your future with sensory precision so your subconscious can follow it.
A vague vision activates nothing. A sensory-coded future becomes a pathway.
Trust what comes up. The deeper mind always knows, and it never lies.
GUIDED AUDIO IN DAY 4!
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The 10-Second Sensory Blueprint Technique
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