How do I stop overthinking everything? My girlfriend has told me multiple times that she would never cheat but I get that thought in the back of my mind that what if she's lying because I've had sum fucked exs in the past and now I wanna know what she's doing every minute of everyday who's she's texting and allat but if I continue to do this she's gonna leave me for sure and I don't want that to happen I just need advice

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My boyfriend has gone clubbing tonight with just one friend, who’s single. The original plan was for me to go with him and my friends, but my friends ended up cancelling. My boyfriend knew I wasn’t comfortable with him going without me, but he didn’t ask me to come along anyway. He’s reassured me that nothing is going to happen, but I can’t seem to stop overthinking. I’m feeling so anxious that I can’t eat and I’ve actually been feeling sick. His replies have also been a little different tonight, which is making me overthink even more.

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