🧠 Today’s Vault Discussion: Velocity Without Regret

One of the biggest mistakes in athlete development is chasing velocity before understanding how it’s built.

At Vault, we don’t ask:

❌ How hard can you throw today?

We ask:

✅ How long can you throw hard — and stay healthy?

Velocity without structure leads to burnout.

Velocity with structure leads to careers.

💬 Discussion Question

What do you think matters MOST for long-term velocity?

A️⃣ Movement quality

B️⃣ Mechanics & sequencing

C️⃣ Strength & power

D️⃣ Throwing intent & volume

E️⃣ Recovery & arm care

Or comment F and explain your answer.

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