One of the most important parts of improving mobility and reducing back discomfort is awareness. There’s no right or wrong answer here. 👇 Take a moment and tell us: - How does your body feel today? - Where do you feel the most stiffness or tightness? - What time of day do you usually feel your best? You can answer in one sentence if you’d like. This helps us understand how everyone is feeling and reminds us that progress starts with listening to our bodies. Looking forward to hearing from you.

Hello Vault Family. I'm new to the family and so excited about being a part of this community. I look forward to learning as much as possible from my new community.

Welcome to The Vault Sports Performance. I’m Eddie Mejia, founder of Vault Sports Performance and Vault Baseball Academy. This community exists to teach athletes, parents, and coaches how performance is actually built — not guessed. Vault is not random drills. Vault is systems, structure, and long-term development. 🧠 What Vault Is About Inside Vault, we focus on: - Velocity development done safely and correctly - Strength, movement, and mechanics that actually transfer - Education for athletes, parents, and coaches - Long-term performance, not short-term hype If you’re here to learn why training works — you’re in the right place. 🏗️ How to Use This Community (IMPORTANT) Step 1️⃣ — Introduce Yourself Comment below with: - Athlete / Parent / Coach - Age or level (if athlete) - Your #1 goal inside Vault This helps me guide you better. Step 2️⃣ — Start With the Classroom Go to Classroom and begin with: - 10-Week Winning Athlete Mindset (all members) - Youth or Elite programs (based on your level) Follow the modules in order. This is a system, not a pick-and-choose library. Step 3️⃣ — Engage Weekly This community grows when you participate. Each week you’ll see: - Educational posts - Discussion prompts - Q&A threads - Challenges - Wins & breakdowns Comment, ask questions, and share progress. ⚾ Vault Pathways 🟢 Youth Athletes Learn proper movement, mechanics, confidence, and safe velocity development. 🔵 Elite Athletes Advanced velocity systems, intent training, arm care, and performance structure. 🧠 Parents & Coaches Education, clarity, and systems so development decisions are informed — not emotional. 👊 Community Standards ✔ Respect the process ✔ Ask smart questions ✔ Prioritize health & development ✔ Support other members 🚫 No ego. No shortcuts. No misinformation. ✅ FIRST ACTION (DO THIS NOW) 👇 Comment “DONE” + your role and goal below This unlocks: - Better recommendations - Priority responses - Stronger community connection

What’s one thing you wish you understood earlier about pitching or training?

One of the biggest mistakes in athlete development is chasing velocity before understanding how it’s built. At Vault, we don’t ask: ❌ How hard can you throw today? We ask: ✅ How long can you throw hard — and stay healthy? Velocity without structure leads to burnout. Velocity with structure leads to careers. 💬 Discussion Question What do you think matters MOST for long-term velocity? A️⃣ Movement quality B️⃣ Mechanics & sequencing C️⃣ Strength & power D️⃣ Throwing intent & volume E️⃣ Recovery & arm care Or comment F and explain your answer.