18h • General discussion
Today’s Check-In: How Does Your Body Feel?
One of the most important parts of improving mobility and reducing back discomfort is awareness.
There’s no right or wrong answer here.
👇 Take a moment and tell us:
- How does your body feel today?
- Where do you feel the most stiffness or tightness?
- What time of day do you usually feel your best?
You can answer in one sentence if you’d like.
This helps us understand how everyone is feeling and reminds us that progress starts with listening to our bodies.
Looking forward to hearing from you.
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Today’s Check-In: How Does Your Body Feel?
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