17d • General
What changes when you let things be okay?
The Okay Concept is simple: everything—your circumstances, reactions, even your problems—is okay as it is. Not because you want it to stay that way, but because resistance, fear, and worry are what keep those patterns active.
Here are a few quotes from Wally Minto author of The OK Concept.
“The simple truth is that the things we believe in stronger than anything else are the things that we fear.
“You see, fear is the same thing as belief except that you put more energy and emotion into something you fear, and so it becomes a stronger belief.
“Then there is really believing, and really believing is worrying about something. And then there is really, really believing… and the things in life you really, really believe in are the things you fear.”
“Have you ever worried about something or feared something if you knew it was O.K.? No!”
***
The whole trick to this is to listen to some portion of the okay concept everyday. With daily practice, simply telling yourself “it’s okay” interrupts the dominant neural pathway connected to fear and worry. Over time, this becomes your natural response, replacing resistance with calm and clarity. This is how you create a new mental habit and inside-out transformation.
Here's "The OK Concept" by Wally Minto.
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What changes when you let things be okay?
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