15d • General discussion
Welcome to the 28 day reset
This 28-day reset is about learning how to understand yourself without blaming or shaming yourself.
You’ll explore:
- Why your patterns make sense
- How urges and emotions really work
- How identity shapes behaviour
- How to build self-trust and direction
There is no “fixing” here. No labels. No judgement.
Just clarity, choice, and learning how to run your life again.
Each week includes short videos and simple daily tasks designed to help you move from survival mode to self-leadership one small step at a time.
Show up. Be honest. Try the exercises.
That’s enough.
You are not broken. You were trained.And training can be updated.
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Welcome to the 28 day reset
