Thank you for commenting and your question: *What has helped you most in navigating the grief and making sense of that experience over the years?* 🙏 For me, Grieving is one of the hardest parts of life. There is no timeline, no checklist, and it can come in any order (denial, anger, bargaining, depression, and acceptance). In my opinion there should be a sixth: letting go. I'll talk about that later. For my experience with my dad's suicide, these stages never came in order and they kept cycling over and over. When we get a call, whether tragic or a diagnosis, the body goes into a type of shock. Denial. After seeing the aftermath from the body being removed and what was left behind, I can't say that I remember the drive home with my mom. I can't tell you if we sat in silence for that hour, if we cried, or even had a conversation. If we did, I heard nothing. Complete silence, with no thought, as if all mental thoughts went blank. He had left behind his dog Boomer, who at first was going to go to a family friend. It must have been about a week when I finally came to, one day sitting on my bedroom floor listening to Butterfly Kisses, and my body and mind just fell apart. As I'm sobbing, Boomer walks slowly down the hall, comes up to me, and sits in front of me. I gave him a big hug. (I have to take a minute.) This is the first time I have spoken these words in 27 years. Even now it breaks my heart. When Boomer did that, I could feel his pain too, and I remember feeling, we got this. From there, life went warp speed. This process, emotionally, physically, mentally, didn't come in one neat little package, and it's not something I can explain in one post. These sections/posts will come, explaining the exact question above. Between grieving, the funeral home, the viewing, the police photos, the autopsy photos, the dreams, selling assets, running a business, the attorneys, the accountants, mixing in drugs and alcohol to cope, family destruction, and onwards. I ask throughout this journey, please comment if you or anyone you know has gone through or is currently going through something similar.