This course is for beginner and intermediate level ladies who have limited equipment and time. You will need a set of dumbbells resistance bands and a kettlebell for this program. Strive to increase your reps and/or weight as you progress through the weeks. Let's do this!

This course is for women who have access to a gym or gym equipment at home. Strive to increase your reps and/or weight as you progress through the weeks. Let's do this!

This guide will help you learn about the importance of macros, give you examples as well as help you calculate your macros!