Jul 26 • Give to the Group
RESET CHALLENGE: 5 Minutes for the Real You
If you're here, you’re probably overwhelmed, so let’s keep this simple.
Your challenge: Spend 5 minutes reconnecting with the real you today.
Here are a few ways:
- Step outside and put your hand on your heart
- Write one sentence in a journal that starts with “What I need right now is…”
- Look yourself in the eye (in a mirror) and say: “I’m still here.”
Then come back here and comment with one word:👉 How did it feel?
You don’t need "fixing'. (spoiler alert, you aren't broken, there is nothing wrong with you...)
You just need to feel like yourself again.
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RESET CHALLENGE: 5 Minutes for the Real You
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