A simple clarity snapshot to help you understand where you are right now. Feeling overwhelmed, emotionally stretched, or unsure of what’s going on internally? The Wellness Snapshot helps you pause, reflect, and gain a clear picture of your current wellbeing across key areas of your life. What is included: Wellness Snapshot questionnaire Personalised Wellness Report Current strengths Identification of areas that may need care or attention Clear reflection insights across 10 life areas

A deeper coaching plan to explore direction, challenges, and practical next steps. Together, we explore what matters most and create a grounded, practical pathway aligned with your needs and goals. What is included: Wellness Audit 2 x 45-minute online coaching sessions Deeper exploration of challenges, patterns, and goals Personalised action plan tailored to your situation Recommended tools, practices, and resources Follow-up support email with summary and guidance

Gentle 2-session space for early grief and loss. This is not rushed support or structured therapy, but calm, human presence through the first wave of shock. You are held across two 45-minute 1:1 sessions, holding space for you to you unpack,a calm space to arrive, speak freely, or simply be held. Includes Session 1 (initial grounding) Session 2 (gentle follow-up) Access to supportive grief resources including the 40-day Grief Journal for ongoing reflection and support.

Deep, structured support through supportive mentorship, designed to help you find clarity, steadiness, and direction over time. This is a more intensive coaching container designed to support you through overwhelm, emotional fatigue, prolonged stress, or complex life and grief transitions. What’s included: 10-Area Wellness Audit 3 x 45-minute 1:1 online coaching sessions Email support between sessions Goal setting and progress review Personalised support and integration plan And more.......

Legacy is more than a Will, it’s the answers to the questions your loved ones will one day ask. This 44-page interactive download is a gentle, structured space to record your stories, vital and practical details, final wishes and so much more. The price also includes a 30 min discovery Call with the Moment Mentor. Do it in your own space at your own pace. Your Gift to your loved ones. Leave the "guessing" out for your family and replace it with a final gift of clarity. Buy once, own forever.

When you are in the fog, it’s not because you aren’t trying it’s because everything feels too much to hold. This private 30-minute Compass Call is a safe harbour to gently look at where you are "Right now", what you are carrying and what’s keeping you stuck. You will leave with: 🤍 Clarity on your current phase 🧭 One grounded next step 🌿 A simple way forward without the overwhelm You don’t need to have it all figured out. You just need a place to start. I look forward to meeting you soon.