9d • General discussion
Welcome to the group 👊
Hey I’m Col. Three years ago, I suffered a stroke, was told I had Type 2 Diabetes and had sleep apnoea, I was 27 stone (378 lbs), stuck, and convinced I’d die soon. Today, I’m 13.5 stone (189 lbs). I didn’t get here with fad diets or magic pills — just consistency, fasting, training, and stubborn belief when it got ugly.
This group is here for one thing: results.
Not theory. Not Instagram fitness fluff. Real methods. Real people. Real change.
Here’s how we’ll use this space:
- ✅ Share your starting point (weight, goals, what brought you here).
- ✅ Log your progress (big or small).
- ✅ Ask questions and support others.
I’ll post my exact routines, food strategies, and mindset tools that helped me drop 13.5 stone. You don’t need to be perfect — you just need to show up.
👉 Drop me a quick intro below:
- Your name
- Where you’re starting from
- What you want to achieve
Let’s get to work. No excuses.
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Welcome to the group 👊
skool.com/the-transformation-team-4707
I dropped 13.5st in 3 years. This community gives you the tools, support, and accountability to do the same.
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