Hey I’m Col. Three years ago, I suffered a stroke, was told I had Type 2 Diabetes and had sleep apnoea, I was 27 stone (378 lbs), stuck, and convinced I’d die soon. Today, I’m 13.5 stone (189 lbs). I didn’t get here with fad diets or magic pills — just consistency, fasting, training, and stubborn belief when it got ugly. This group is here for one thing: results. Not theory. Not Instagram fitness fluff. Real methods. Real people. Real change. Here’s how we’ll use this space: - ✅ Share your starting point (weight, goals, what brought you here). - ✅ Log your progress (big or small). - ✅ Ask questions and support others. I’ll post my exact routines, food strategies, and mindset tools that helped me drop 13.5 stone. You don’t need to be perfect — you just need to show up. 👉 Drop me a quick intro below: - Your name - Where you’re starting from - What you want to achieve Let’s get to work. No excuses.