Pace is a Braingym mini balance to switch on your brain, warm up the large muscle groups in your body, and calm your nervous system to get you into a balanced and positive state for learning and trying new things. It’s also great for mental alertness and helps alleviate brain fog etc.
Watch the instructional video and then I challenge you to do it every day for a month (even multiple times if you feel inclined) and see the positive effects!!