Nov '25 • 🐌 Snail Challenge
#28 🐌🌬 The Secret to Relaxation? It’s in the Exhale
We always focus on breathing in… but the secret to calming your body is in the exhale.
Try this:
🌟 Inhale gently
🕯️ Exhale like you’re softly blowing out a candle — slow, steady, tiny stream of air🎈
Think of a balloon gently deflating (observe your body and see how much longer the exhale gets)
Why it works:
💆♀️ Calms your nervous system
😮💨 Helps when anxious or overwhelmed
🫁 Great for asthma, tight chest, or when you forget fancy breathing techniques
💭 Want more like this?
What if we had a meet up everyweek and I tought you 30 minutes of stress reduction.
I’m thinking of doing a mini workshop series on breathing for stress, anxiety, heart + lungs (yoga therapy style).
👇 Let me know if you’d join — and tell me if you try this one today.
— Jenn 💚
3
3 comments
#28 🐌🌬 The Secret to Relaxation? It’s in the Exhale
