Nov '25 • 🐌 Snail Challenge
#27🪑8 min Chair Yoga Video (in Nourishment - link attached)
Did you guys know this was in the Classroom? If you want to try chair yoga do this video.
I look slightly dishelveled it must have been a long day LOL. This is from a Corporate session a while back. Let me know if you do it in the comments. I can always do more like this.
I'm cheating a bit this is 8 mins not 5 but you owe it to yourself 😉
Hope you are all having a lovely week!
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#27🪑8 min Chair Yoga Video (in Nourishment - link attached)
