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Sep '25 • Food🍎
Sun-dried Tomato. Chicken. Pasta
Found this delicious chicken pasta recipe online and had to share it!
Super easy crockpot meal prep that tastes good and is solid on the macros side!
I have added it to my regular lunches for work.
Here’s what you need:
✅ 2-2.5 pounds chicken breast
✅ 28oz can whole, peeled San Marzano tomatoes
✅ 85g sundried tomatoes
✅ 15g (1 Tbsp) olive oil
✅ 1 Tbsp salt
✅ 1 Tbsp dried oregano
✅ 1 Tbsp garlic powder
✅ 1 Tbsp red chili flakes
✅ 1 tsp black pepper
-Cook in the crock pot on high for 3 hours or low or 4 hours
-Then…. Cook 1 box of protein pasta according to the box ( I use Barilla spaghetti)
Make the sauce in a blender:
✅ 3 cups low fat cottage cheese
✅ 4oz of low fat cream cheese
✅ 120g of grated Parmesan cheese
✅ 1.5 cups low fat milk
✅ salt and pepper as you desire
-Mix the pasta and the sauce into the crockpot and cover for 20 minutes
-Serve up or divide it up into meal prep containers (I can usually get about 8 meals out of it!)
Have you ever tried something similar?
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Sun-dried Tomato. Chicken. Pasta
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