😁1 more day, team! 🚀21 day RRR System.

Guys PREPARATION is key 🔑 to success! As the saying goes:

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

Here’s your final checklist to make sure you’re set for tomorrow:

You wil find all of this in the "classroom tab" go to the RRR module, watch the video and at the bottom of the video are the two docs.

✅ Watch the Welcome Video

✅ Watch the Push Yourself Challenge overview

✅ Learned this week’s Breathwork Technique

✅ Posted on socials to tell the world you’re doing the RRR Challenge (don’t forget to tag @believeinyourbreath and use the hashtag #RRRchallenge)

✅ Printed your Workbooks and Trackers

✅ Read the rules for the full, in-depth breakdown

✅ Take your Week 1 Photos (for YOU to track progress!)

✅ Grabbed a fresh journal and notepad to start building your new chapter

Tomorrow FAST 💦

Tomorrow, Beau and I are starting a 3-day water fast! This is part of our own system reset after months of traveling and eating badly.

For the challenge, we’ve included a 24-hour fast on mondays, option, but as always, listen to your body:

✨ Start with a 16-hour fast if that feels better

✨ Push for 24 hours if you’re ready

✨ Or join us for 1, 2, or even the full 3-day water fast!

This is YOUR journey—do it your way, but don’t shy away from challenging yourself.

Make this fun!

💪 Post updates and let us know how you’re smashing it—whether it’s workouts, breathwork, journaling, or fasting ANYTHING!

💬 Cheer each other on in the community—we’re all in this together.

Tomorrow, it’s GO TIME.

Remember: this is about resetting, rebuilding, and replenishing. You’re breaking habits, disrupting patterns, and stepping into your best self.

“The best way to predict the future is to create it.” – Abraham Lincoln

This is your moment. Let’s make it count. 💥 Day 1 starts TOMORROW!

Who is READY??!! WE ARE!!!

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