Week 1 | Let’s Talk About the Gratitude Trap ☕ Okay, the kitchen table is officially open! Remember when we talked about the difference between being genuinely grateful and feeling like you have to be grateful? I’m curious what came up for you. Maybe you recognized an old pattern. Maybe something made you think, “Wait a damn minute!” 😂 Or maybe you have a completely different perspective. Whatever it is, I’d love to hear it. Share as much or as little as you’re comfortable with. Questions, thoughts, and random realizations are all welcome. No right answers. No judgment. Just conversation. Pull up a chair. ❤️

You know that awkward moment when you walk into a room full of people and don’t know where to start? Yeah, this is that moment. 😂 Consider this your invitation to say hello! Tell us who you are, where you’re from, or whatever you feel like sharing. No perfect introductions, no pressure to impress. Just real people getting to know real people. Come as you are. ❤️

🤍 With Father’s Day tomorrow, I just wanted to check in. I know holidays like Mother’s Day and Father’s Day can bring up a lot of feelings. They certainly can for me. I can relate to having complicated feelings about both mothers and fathers, and I’ve learned that love, grief, gratitude, disappointment, and longing can all exist at the same time. Whatever this weekend feels like for you, I hope you’ll meet yourself with a little extra kindness. I just added a new guided hypnosis, Releasing the Rules You Didn’t Choose, to the Hypnosis Audio Library. And if you’re noticing younger parts of yourself needing a little extra love, don’t forget there’s an Inner Child Healing folder waiting for you there as well. No pressure to share, but if you’d like to, I’d love to hear: ✨ What’s one old rule or belief you’re beginning to soften, question, or let go of? Sending everyone a little extra compassion this weekend. 🤍 — Amanda

💭 Discussion Prompt Complete this sentence: "I know I'm carrying instead of caring when __________." Maybe it's losing sleep. Constantly worrying. Feeling responsible for someone else's choices. Or struggling to relax until they're okay. For extra vibes and love, share below. Awareness is often the first step toward putting the burden down.https://youtube.com/shorts/uM8UgOg3A_Q?si=2XxV-mJmSzVbK9ts

https://youtube.com/shorts/hwDMXzwpf6c?si=6iF8Ik2DfNCT9-Ak Complete this sentence: "To keep the peace, I often __________." Maybe it's staying quiet. Avoiding a difficult conversation. Swallowing your feelings. Pretending you're okay when you're not. For extra vibes and love, share below. Sometimes the first step toward using your voice is simply noticing where you've been holding it back. ❤️