The Strong Woman's Society
Private
26 members
Free
Welcome to the Strong Woman's Society
First — I’m so glad you’re here.
I’m Selina — personal trainer, Exercise Physiology background, and founder of Selina Hafner Wellness. I created this community for one mission: to help women build strong bodies, strong minds, and sustainable habits that actually fit real life.
This space is about becoming. We believe you should surround yourself with environments where the habits you want are the normal habits — protein, strength training, hydration, daily movement, recovery, and mindset. We become like the rooms we choose to sit in.
So the standard here is simple: consistency over perfection, doing the basics well, and supporting other women instead of competing.
No extremes. No quick fixes. No overwhelm.
This is not just a place to scroll — this is a place to participate. Ask questions, share wins, be honest about hard days, and tell me what you want to learn more about.
Not medical advice or 1:1 coaching.
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Your home for women’s strength + wellness: strength training, simple nutrition, and accountability—built for real life and changing seasons.