The Strong Mama Method
Private
15 members
Free
This course provides month-by-month prenatal workout programming that changes as your pregnancy progresses, so your training always matches the phase you’re in.
You’ll receive weekly, do-it-yourself workouts (that you can do from home) that update each month and are intentionally designed to build strength, support mobility, reduce pregnancy-related pain, manage fatigue, care for your pelvic floor, and prepare your body for birth and postpartum.
The workouts focus on full-body strength, posture, hips, glutes, back, core, and pelvic floor support using intentional loading and movement patterns that support pregnancy, not restrict it.
Each month includes in-depth education on what’s happening in your body, how those changes affect movement, and how to modify workouts so you can train without fear of doing something wrong.
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This group is to help pregnant and postpartum moms stay active, build strength, minimize pain, and prep for birth.