Start here
Getting started is easy.
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Try This Tonight
**Beginer friendly and easy to follow**
For overwhelmed parents who feel drained after work and need a simple way to feel human again tonight.
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Unlock for $33
THE BIG SHIFT CHALLENGE
A simple 5 days of reset for busy people who feel tired, stressed, or stuck in the Gray Zone.
You don’t need more discipline, hours of free time, or a perfect routine.
Each day gives you one clear focus and one small action to help improve your sleep, stress, energy, and recovery.
The goal is not to overhaul your life.
The goal is to create your first Big Shift.
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FREE gift #1- InnerState AudioBook
An Audio Book To Help You Use State-Based Health to Turn Pressure into Progress. Written by Christopher Araya
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FREE gift #2 - Private Interview Collection
A Collection Of Exclusive Private Interviews With Industry Leaders And How They Use Healing And Recovery To Their Advantage.
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Unlock for $11
7 Day of Accountability
You don’t need more information.
You need support long enough to follow through.
With 7-Day WhatsApp Support, I’ll personally check in with you each day, respond to your updates, and answer your questions through voice messages.
No pressure. No overwhelm.
Just a simple daily touchpoint to help you stay consistent, follow through, and start making real progress.
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Unlock for $175
30 Day Support Package
Personalized 30-day support to help you stay steady, focused, and on track. Includes a 45-minute kickoff call, ongoing WhatsApp guidance, feedback, encouragement, and accountability, plus a 30-minute midpoint call and 30-minute debrief. This is tailored, responsive support designed to help you move forward with more clarity, structure, and confidence.
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Private Course
1) Reset
Why you’d come here:
You finally get a moment to sit down, but your body still feels tense, restless, or on edge.
What this helps with:
Downshifting, calming your system, and creating quick relief.
Start here if:
You feel tired but wired.
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Private Course
2) Rebuild
Why you’d come here:
You are trying, but everything feels harder than it should.
What this helps with:
Rebuilding energy, capacity, and momentum.
Start here if:
You feel drained before the day is even done.
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Private Course
3) Sustain
Why you’d come here:
You feel better for a little while, then life pulls you back into the same pattern.
What this helps with:
Protecting progress and creating rhythms that last.
Start here if:
You keep restarting.
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Private Course
Community Garden
Share what’s working, plant new ideas, and support others in building real momentum toward feeling good again.
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Unlock for $225
Lifestyle Audit
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Unlock for $27
The Grey Zone Book Bundle
The Grey Zone is for people who don’t feel sick, but don’t feel like themselves either.
Inside, you’ll learn why stress, tension, poor sleep, low energy, and daily overwhelm slowly become your new normal and how to start finding your way back.
This class includes the book, ebook, and audiobook so you can learn in the way that fits your life best.
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Reset Lab
Reset Lab teaches you to think like a therapist so you can confidently find muscles, apply pressure safely, and create meaningful state changes in your own body.
Learn directly from Christopher Araya, a Registered Massage Therapist with 15 years of experience and over 19,500 treatments, and build the skills to become less dependent on therapy for everyday aches, tension, and stress.
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