19d • 🔥 Daily Discipline
The Physical Trial
Your body is the foundation. If your body is weak, your discipline will follow.
Task today:
Take a 60-second cold shower today.
When you’re done, comment below with one word:
👉 Forged
Here’s why: stepping into discomfort builds resilience. If you can control yourself when it’s miserable, you can control yourself anywhere.
I’ve been doing cold showers for years. Truth? It never really gets “easy” it always sucks 😅. But my ability to choose discomfort has grown stronger with this daily ritual. On top of that, my sleep is better, I fall asleep faster, I feel more relaxed, and even my skin is firmer and clearer.
The benefits are real, but the biggest benefit is the mental fortitude you build by showing up for something you don’t want to do, every single day.
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The Physical Trial
skool.com/the-stoic-forge
🔥 A proving ground for men ready to stop making excuses and build discipline, strength, and purpose.🔥
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