Discipline is forged through simple acts done without excuse.
Your task today:
Drop and do 20 pushups right now.
When you’re done, comment below with one word:
👉 Done
Here’s why this matters: if you’re stuck in a bad emotional state, even a small action like moving your body can snap you out of it. Those 20 pushups will get your blood moving, release the feel-good chemicals, and shift your mindset. Action always comes before emotion. Discipline isn’t about waiting to feel motivated, it’s about doing the thing, and letting that action break the cycle.