🔥 Saturday Morning Stoa Recap – Discipline of Body, Clarity of Mind

If you missed this morning’s call, here’s what we covered—and why it matters.

We focused on two foundational Stoic principles:

⚔️ Discipline of the body 🧠 Clarity of the mind

🔥 Key Takeaways:

Your body is your first battlefield. If you can’t command it, you won’t command anything else.
Physical discipline fuels mental strength. Cold showers, training, breathwork—these aren’t just habits, they’re tools to sharpen your edge.
A clear mind doesn’t happen by accident. It’s a product of structure, reflection, and eliminating noise.
If you want to lead, it starts with leading yourself. Daily.

👊 Don’t miss next week’s call. This is where men sharpen themselves.

Drop a comment: What are you doing this week to discipline your body or sharpen your mind?

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