13d • Weekly Codes
Week 1 (Feb 1-Feb 8th): Control The Controllables
This week your focus is on what is inside of your control.
You don’t control the workout. You don’t control the weight. You don’t control the weather, the traffic, or other people.
You control your breath, effort, attitude, and standards. That’s it. That’s the game.
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Challenge (7 days):
Before every session, say out loud:
“Breath. Effort. Attitude. Standards.”
Then pick ONE to focus on that day.
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Rules:
- If something external annoys you (music, temp, programming, someone else), you don’t speak on it.
- You take one breath and return to your focus (B/E/A/S).
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Comment Here:
- Which controllable are you focusing on this week?
- What’s the #1 external thing you usually blame?
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Post (End of Week):
- What did you learn about yourself?
- How will you take what you learned and apply it in the future, inside and outside the gym?
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Week 1 (Feb 1-Feb 8th): Control The Controllables
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