22d • Workout of The Week
Sprint To The Finish (WOW April 20th-26th)
For Time:
15-12-9-6-3
Hang Power Clean (115/75)
Lateral Burpee over the bar
*Scale: weight or if you don't do power cleans you can Kettlebell swing
I'd like you to walk into this workout with only one thing you would like to accomplish, not what you think you should accomplish, what you want to. Is that unbroken hang power cleans? Is that the fastest time possible? Maybe it's to finish it knowing you gave max effort. The goal here isn't the outcome, its that you chose the training stimulus you want for this workout and you do it. Not what you think you should do or what a coach would tell you, what you want out of it. You have sovereignty over your training and what you want from each individual workout, show that this week.
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Sprint To The Finish (WOW April 20th-26th)
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